dusk to dawn: mindful new year guide

if you're looking for ways to have a better year, this booklet is for you.

+ 40 pages of content -- including 15 ways to have a better year, my personal stories, journal prompts, and advice.

+ the topics covered are: forgiveness, grudges, passions, finding your purpose, staying away from negativity, the importance of sleep, the importance of spending time in nature, gratitude, letting go of the past, not being afraid of the future, focusing on what you can control (the now), self-care, hobbies, boundaries, and small joys.